Workouts for Wellbeing

 

Hello, My name is Lena Gelland. I am a Pilates instructor and personal trainer passionate about well-being and movement. In my small private studio you will find a variety of Pilates machines as well as resistance training tools. I train people of all fitness levels and all ages, but find a special gratification in working with those in middle life and beyond.  I learned from my training experience that practicing Pilates in combination with strength training can create extraordinary results for my clients' bodies and mindsets regardless of their age and physical qualities.

My sessions are designed with  a focus on alignment, core conditioning, building strong muscles and bones, and improving balance and coordination. My goal as a trainer is to bring mindfulness into movement and help you re-discover your body as your best friend and partner. Together, we will create and experience the most efficient total body workout, using a combination of exercises and equipment tailored to your specific needs.